2020 was a curveball, yet looking back there are so many life-changing life skills everyone picked up, whether it was to "unmute yourself" on Zoom or to host/moderate/be part of an online conference, hire/train/interview/welcome a new team member, homeschool your child while working full time; and so many more, so give yourself a pat on the back.
Download our "PEP SHEET" to reflect on those wins, the lows and celebrate the fact that just getting through the year in itself is an accomplishment!
Now that you've reflected on both a personal and professional level, it's time to break-down those goals into bite sized tangible/achievable snippets .
DOWNLOAD a simple Excel sheet to keep yourself accountable.
You CAN do it!
If working full time and juggling a household wasn't enough, research shows that it was women that did most of the heavy lifting when it came to homeschooling and assisting with homework too (according to a recent study). To all you super women out there, we're looking out for you and nudging you to carve out time for you and your health.
Read more here
While we spent most part of the pandemic/lockdown indulging in the few things that brought us joy like banana bread, dalgona coffee and more; it's time to bring back the balance using the age old practices of Ayurveda, while not compromising on taste!
Listen to the Gutsy Podcast where Tristin and Juanique Roney cover topics on alternative health, holistic health, nutrition, diets and medicine. If you're curious to learn more about your gut health or want to take control of those pesky bloating and digestive issues that never seem to seize, make an appointment with our doctors today!
If you haven't already, it's time to bid goodbye to your non-stick pans and go back to the good old cast iron, soapstone, and clay earthenware pots. One local store in Bangalore, Essential Traditions specializes in just that, they're blogs are informative and all of their products are extremely affordable prices.
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In-Sync — a newsletter designed to empower you with a healthy dose of all-things wellness; once a month. It’s the perfect place for news, the latest from our blog, recommendations and inspiring conversations.
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