You may be surprised to learn the health benefits of some of the seemingly normal ingredients in your kitchen! We break it down for you here
The Doctor's Kitchen Podcast with Dr Rupy Aujla., feels like a breath of fresh air. He talks about the principles of healthy eating and how to prevent and treat illness, all via food. Listen to his episode with guest speaker Dr Ayan Panja, who talks about eating and lifestyle for our heart health.
“Eat for your heart” Need help in coming up with a custom diet plan that works for you?
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Garlic is a part and parcel of most of our diets, but did you know it is tremendously beneficial for your heart health? Read here to learn more
10,000 steps of 5 miles is the magic number to staying in the pink of health. It’s a good idea to get some sort of fitness tracker, a smartwatch or just using the health app on your phone. Need a personal health coach? Get in touch with our team today!
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- Avoid smoking tobacco.
- Get at least 150 minutes of moderate intensity exercise per week.
- Eat a wide variety of nutrient-rich foods, including fruits, vegetables, and whole grains.
- Limit your consumption of trans fat, saturated fat, and artificially sweetened foods and drinks.
- Take steps to manage your weight.
DIABETES CONTROL: ALTERNATIVES TO SUGAR
HIGH BLOOD PRESSURE MANAGEMENT @HOME
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